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How I Intermittently Fast

Disclaimer: This information is based upon personal experience. As always, do your own research and speak to a medical professional (a holistic professional, if possible) before making any major changes to your diet or lifestyle. This is especially important if you...

5 Things I’m Doing In The A.M. Right Now

Hope you're having a great week! 🙂 Earlier in 2018, I wrote about my daily morning rituals on my blog. These rituals have changed a bit but not too much. I am sharing them so you can see if incorporating some of them can help you through the week. These have really...

Our Mindset Guides our Path

Hey all - I heard an inspiring podcast interview on Lewis Howe’s “School of Greatness” Podcast, Episode 592. You can find the School of Greatness episodes on different platforms like Youtube or Soundcloud. I use the stitcher app to organize all of my podcasts. Lewis...

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