Join our newsletter. Be the Best Version of Yourself.

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1. Drink more Water

Commit to drinking more water and less sugary processed drinks. Drink water upon waking up and throughout the entire day.

2. Eat healthy

Commit to eating healthy. Be curious about what your body needs, test various modalities of eating, do your research, eat real food, and eat lots of whole foods.

3. Exercise

Prioritize what’s important to you. Start by exercising for 30 minutes a day 4-days a week and see how you feel and how your body changes.

4. Be The Change

Communicate with your loved ones the healthier life you’re trying create, especially if it’s vastly different from the past. Prioritize your health and bring your family and friends along.

5. Join our 2-Week Program

It’s not easy to reset your health and revamp your lifestyle on your own. Our approach is simple and you’ll immediately feel stronger and healthy as you build a strong foundation, and get the guidance and support you need led by our founder, Aranzasú. For more details visit our FAQ. Click here to enroll.

Santa Monica Soul empowers you to forge a healthier lifestyle through my education and coaching programs.

Areas of Focus

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MIND

Our mental and emotional health build a foundation to our strength, resilience, and perseverance.

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NUTRITION

The way we nourish our bodies helps us thrive, evolve, and become intuitive eaters.

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MOBILITY

We strengthen our mobility to prepare for old age and live better in our bodies through proper & consistent movement.

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REST

Recovery and down regulating our nervous system is key for our overall emotional, mental, and physical well-being.

Start your 2-week Transformation Challenge here.

ENROLL HERE

About 2-Week Program

Get the 24/7 support you need to build a healthy and strong life free of obsessive diets and quick fixes. We empower you with tools and support to forge a sustainable healthier lifestyle.

More Details

It starts with you. Be that change. One healthy sustainable habit each day can bring you a step closer to sustaining a healthy lifestyle. Change your family’s legacy and make an impact in your community. Get the support you need to jumpstart a balanced lifestyle. Transform your life and join our movement. Please read our detailed FAQ.

About The Membership

Receive on-going 24/7 nutrition and movement education, inspiration and be part of a community of people holding each other accountable. Get access to nutrition content released every month.

1:1 Coaching

Be mentored and supported through a tailored nutrition, wellness and fitness program. We can help you break through plateaus and nourish you from the inside so that you transform on the outside.

Join

Learn More

Obesity & Diabetes

Diabetes has doubled with 3.7 are million yearly deaths; 43% occur before the age of 70. Obesity and diabetes is one of the biggest global health crises of the 21st century. In some countries more than 70% of the adult population is obese or overweight.

Be The Change

Our programs empower self-actualization and bolster optimal health. Santa Monica Soul creates scientifically proven simple and user friendly programs that uplift, empower and heighten our longevity. We bolster self-confidence and we are changing the world’s health. We eat for health and move for joy!

Santa MOnica Soul

Healthy. Bold. You.

Start your 2-week transformation