My Blog
Lifestyle, Recipes, Tips, & More
Restoring Imperfection
Well, here I am writing more in depth again! I started a little blog in 2005 when I lived and did volunteer work in Brazil…it was lovely and I didn't worry or have any pressure about aesthetically pleasing photos etc. I think this is the the healthiest creative...
9 rules to follow for living a long, healthy (and happy!) life
On my recent awesome adventure to Guadalajara, Jalisco, Mexico this past weekend to attend my cousin’s Quinceañera, I re-learned some great lessons. Usually my trips to Mexico aren't planned far in advance and right now, I have a lot on my plate so I wasn’t sure if it...
Next time self-doubt has you paralyzed, remember this
Last week, I had the chance to assist my friend, mentor, and favorite movement teacher, Jill Miller at her U.S. Yoga Tune Up (YTU) Teacher training in Tarzana, CA and this was a BIG deal for me. Jill teaches a Teacher training once a year in the U.S. but it also took...
The Magic of Passion, Play & Fully Present Commitment
Last month, I got a beautiful reminder of just how transformative it is when you surround yourself with people who play full out. If you didn't know, I had the opportunity to go to Maui. Nature at every breath Expansive skies Lushes ecosystems But the...
Join Our Free Women’s Group
If you have female friends/ family who'd be interested in being part of supportive group to heal, empower, strengthen and transform their lives, please tell them to us Join Here. It's FREE. Here's WHY...Because together we rise and get stronger in our body and mind...
How I Intermittently Fast
Disclaimer: This information is based upon personal experience. As always, do your own research and speak to a medical professional (a holistic professional, if possible) before making any major changes to your diet or lifestyle. This is especially important if you...
5 Things I’m Doing In The A.M. Right Now
Hope you're having a great week! 🙂 Earlier in 2018, I wrote about my daily morning rituals on my blog. These rituals have changed a bit but not too much. I am sharing them so you can see if incorporating some of them can help you through the week. These have really...
Our Mindset Guides our Path
Hey all - I heard an inspiring podcast interview on Lewis Howe’s “School of Greatness” Podcast, Episode 592. You can find the School of Greatness episodes on different platforms like Youtube or Soundcloud. I use the stitcher app to organize all of my podcasts. Lewis...
4 Morning Rituals That drive my Commitment to My Health
Happy New Year Everybody! Reminder: ✨ We hold these truths to be self-evident, that all men are created equal ✨ -MLK ❤️🖤💛💚💙💜 It's 2018- and I'm real excited to keep sharing all...
Resilient and Rising! 12 things I Did To Make The Most of This Year
This year, I went deeper into my wellness healthy journey. I found routines and ways to eat, exercise, and live in a way that works for my body, mind, and spirit.