by adelao | Sep 14, 2018 | Mindfulness, Mindset, Reflection, Self-compassion
If you have female friends/ family who’d be interested in being part of supportive group to heal, empower, strengthen and transform their lives, please tell them to us Join Here. It’s FREE. Here’s WHY…Because together we rise and get stronger...
by adelao | Jul 16, 2018 | Mornings, Nutrition
Disclaimer: This information is based upon personal experience. As always, do your own research and speak to a medical professional (a holistic professional, if possible) before making any major changes to your diet or lifestyle. This is especially important if you...
by adelao | Jul 5, 2018 | Mornings, Rituals
Hope you’re having a great week! 🙂 Earlier in 2018, I wrote about my daily morning rituals on my blog. These rituals have changed a bit but not too much. I am sharing them so you can see if incorporating some of them can help you through the week....
by adelao | Feb 11, 2018 | Mindset, Podcast, Reflection
Hey all – I heard an inspiring podcast interview on Lewis Howe’s “School of Greatness” Podcast, Episode 592. You can find the School of Greatness episodes on different platforms like Youtube or Soundcloud. I use the stitcher app to organize all of my podcasts....
by adelao | Jan 10, 2018 | Mindfulness, Rituals
Happy New Year Everybody! Reminder: ✨ We hold these truths to be self-evident, that all men are created equal ✨ -MLK ❤️🖤💛💚💙💜 It’s 2018- and I’m real excited to keep sharing all the little hacks that help me spark joy and stay committed to my mental and...
