by adelao | Jan 30, 2021 | Mindfulness, Reflection
Well, here I am writing more in depth again! I started a little blog in 2005 when I lived and did volunteer work in Brazil…it was lovely and I didn’t worry or have any pressure about aesthetically pleasing photos etc. I think this is the the healthiest creative...
by adelao | Feb 21, 2019 | Reflection, Self-compassion, Yoga TuneUp
Last week, I had the chance to assist my friend, mentor, and favorite movement teacher, Jill Miller at her U.S. Yoga Tune Up (YTU) Teacher training in Tarzana, CA and this was a BIG deal for me. Jill teaches a Teacher training once a year in the U.S. but it also took...
by adelao | Feb 12, 2019 | Mindfulness, Reflection, Travel
Last month, I got a beautiful reminder of just how transformative it is when you surround yourself with people who play full out. If you didn’t know, I had the opportunity to go to Maui. Nature at every breath Expansive skies Lushes ecosystems But the...
by adelao | Sep 14, 2018 | Mindfulness, Mindset, Reflection, Self-compassion
If you have female friends/ family who’d be interested in being part of supportive group to heal, empower, strengthen and transform their lives, please tell them to us Join Here. It’s FREE. Here’s WHY…Because together we rise and get stronger...
by adelao | Feb 11, 2018 | Mindset, Podcast, Reflection
Hey all – I heard an inspiring podcast interview on Lewis Howe’s “School of Greatness” Podcast, Episode 592. You can find the School of Greatness episodes on different platforms like Youtube or Soundcloud. I use the stitcher app to organize all of my podcasts....
by adelao | Dec 19, 2017 | Holidays, Mindfulness, Reflection, Self-compassion
1. Took writing classes which opened up my imagination. I write/freestyle for 20 minutes at the crack of dawn before I do anything. It’s a creative and therapeutic practice that has helped me think non-linearly, break mental blocks, and pumps me up when I see a poem...
