by adelao | Feb 21, 2019 | Reflection, Self-compassion, Yoga TuneUp
Last week, I had the chance to assist my friend, mentor, and favorite movement teacher, Jill Miller at her U.S. Yoga Tune Up (YTU) Teacher training in Tarzana, CA and this was a BIG deal for me. Jill teaches a Teacher training once a year in the U.S. but it also took...
by adelao | Sep 14, 2018 | Mindfulness, Mindset, Reflection, Self-compassion
If you have female friends/ family who’d be interested in being part of supportive group to heal, empower, strengthen and transform their lives, please tell them to us Join Here. It’s FREE. Here’s WHY…Because together we rise and get stronger...
by adelao | Dec 19, 2017 | Holidays, Mindfulness, Reflection, Self-compassion
1. Took writing classes which opened up my imagination. I write/freestyle for 20 minutes at the crack of dawn before I do anything. It’s a creative and therapeutic practice that has helped me think non-linearly, break mental blocks, and pumps me up when I see a poem...
