by adelao | Jan 30, 2021 | Mindfulness, Reflection
Well, here I am writing more in depth again! I started a little blog in 2005 when I lived and did volunteer work in Brazil…it was lovely and I didn’t worry or have any pressure about aesthetically pleasing photos etc. I think this is the the healthiest creative...
by adelao | Feb 12, 2019 | Mindfulness, Reflection, Travel
Last month, I got a beautiful reminder of just how transformative it is when you surround yourself with people who play full out. If you didn’t know, I had the opportunity to go to Maui. Nature at every breath Expansive skies Lushes ecosystems But the...
by adelao | Sep 14, 2018 | Mindfulness, Mindset, Reflection, Self-compassion
If you have female friends/ family who’d be interested in being part of supportive group to heal, empower, strengthen and transform their lives, please tell them to us Join Here. It’s FREE. Here’s WHY…Because together we rise and get stronger...
by adelao | Jan 10, 2018 | Mindfulness, Rituals
Happy New Year Everybody! Reminder: ✨ We hold these truths to be self-evident, that all men are created equal ✨ -MLK ❤️🖤💛💚💙💜 It’s 2018- and I’m real excited to keep sharing all the little...
by adelao | Dec 19, 2017 | Holidays, Mindfulness, Reflection, Self-compassion
1. Took writing classes which opened up my imagination. I write/freestyle for 20 minutes at the crack of dawn before I do anything. It’s a creative and therapeutic practice that has helped me think non-linearly, break mental blocks, and pumps me up when I see a poem...
