All About Your Host

Hi! I’m Aranzasu De La O

I’m SO excited to guide you on this journey!

I help driven women reverse pre-diabetes habits, maneuver real life challenges, up-levels their mindset, and heals their relationship with their body and food through coaching, yoga, mentoring, and self-care practices 💕

Your life, your confidence and your level of happiness is reflective of how you feel about yourself. By choosing to take ownership of your health, you change your own legacy and that of your family. You become a wise student of your body who knows how to eat intuitively move for joy. When you learn all of the holistic tools I teach you, you become the woman you didn’t even know existed. You naturally eat healthier, exercise, and truly love yourself!

I believe you must bring your whole self to the table and commit to transform your own health and very importantly, change the legacy of your family. If diabetes runs in your family, you must be an ardent intuitive student of your body.

I help you unveiling what is already there, your confidence, strength, beauty and your whole life transforms in ways you didn’t think were possible. Working with me is the catalyst to this unveiling.

Unfortunately, in the world of processed packaged foods, sugars, diets, quick-fix cleanses, long working hours and body shaming, there are too many women feeling overwhelmed and too stressed to be making right food and lifestyle choices. To make matters worse, diabetes and obesity are on the rise and our busy and rushed lifestyles only add to our anxiety. But making changes in the way we think, eat, and move is key so we can thrive in all areas of our life.

I’ve had many challenges in my life but one that was especially painful was when my grandmother’s diabetes took a toll for the worse. Her health quickly deteriorating in a stint of in dialysis visits three times a week, monthly emergency visits, amputations scares, and our family’s life changed dramatically as we attended to her delicate needs.

I adored my grandmother and she was a really important part of my life. Taking care of her as a diabetic required her nutrition to be precise every hour of the day. I helped her feel energized with food and confident through positive mindset shifts. I created easy schedules for her care including, nutritional support and corrective exercises to bring more mobility in her body. This experience taught me a lot about managing my own stress and anxiety as well as an all around holistic understanding of wellness, fitness, and mind and body connection.

Once I committed to doing both the inner and outer worked, I stepped up my eating habits and fitness to help my grandmother and to subside my own stress. I have taken my nutrition and fitness to another level and I have not looked back since. I could have quickly gone down hill on my own health, buried in anxiety from this tough experience and stress from my job but instead the opposite happened! In my agony of seeing my grandmother’s health and mobility deteriorate, I went deeper into my fitness, yoga, and nutrition training.

I remained positive, I had energy to wake up everyday to take care of my own health and my grandmother’s, I exercised and ate healthier than ever. I felt a wave of exhilaration as I helped her combat her disease and although there were moments of tears when I laid by her bedside, consoling and hugging her as doctors did their best to manage her pain, I was resilient, healthier, and stronger than ever emotionally, mentally and physically which allowed me to take on this challenge with grace and confidence.

You’re already whole and extraordinary. I help you tap into your own intuition and source of inner and outer strength to be the best healthy version of yourself, full of energy and motivation to elevate what is already inside you so you can take on any storm and learn how to take care of your health and thrive especially in hard periods of stress.
I continue to see the first-hand effects of this crippling disease, it’s especially painful at the last stages and I want to make sure all family’s are aware about this painful disease.  I know that making small daily shifts will allow you and your family to feel more vibrant, confident, and happy.

That’s why I am here. I created this to empower us all to take control of our own health and lead our family and our community’s by example.