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Join The Simple Health Method
Group Coaching Program

 

A 4-week JUMPSTART experience to LIFE LONG VITALITY


August 8 – August 29

A STEPPING STONE to build confidence, lose weight without quick-fixes, and love your body.

Let me guess…

You are on a path of changing your relationship with your food and body, making better food choices, and maybe losing weight so you can feel more confident and look good. You know in your heart that if you felt more energized and vibrant you would thrive in more areas of your life, be an extraordinary example for your family, and feel amazing.

The reality is you haven’t been taking care of yourself for a while. You’ve been focused on your career, social life and family and after years on the grind and putting your health on the back-burner, you’ve put on some  weight.

 

Maybe you are..

 

  • struggling to feel like yourself again
  • trying to ease your anxiety so you can be productive
  • gaining weight from years of neglect and eating all the sweets you crave 
  • struggling to feel like yourself again
  • feeling anxious, stressed and succumbing to sugar cravings and junk food

I am here to tell you, you don’t have to repeat this cycle over and over again and stress anymore about scary doctor visits…especially if pre-diabetes or chronic illnesses run in your family.

 

You’re not too old, too young, to skinny, to curvy, too (fill in the blank) and it is possible to feel like yourself again (confident!)

Be Your Own Boss

Enjoy the kinds of foods and flavors that you love with your family without sabotaging your progress. Feel empowered, at ease, and great in your mind, body so you can intuitively make the best food choices.

Find a Balance

Curb your sugar cravings without feeling deprived of the flavors you desire.
Reverse the obesity and pre-diabetic habits that may plagued you and your family.

Build Rituals

Create easy immediate shifts that will help you reach those health and fitness goals you’ve been putting off. Learn how to love your body  and build a routine and foundation for the rest of your life.

What if I told you, you can…

 

  • feel and look your best with holistic nutrition + mind body practices so that you wake up excited and optimistic about your future
  • energized and pumped about the foods you eat, change your body, and  the legacy of your family
  • lose weight incorporating a little more plant-based food without counting calories or giving up carbs
  • get endless energy by eating more not less
  • tone up your stomach without going to the gym

I’m Aranzasú De La O

Your Wellness Mentor

 My mission is to bring awareness of the diabetes and obesity epidemic in the world and my purpose is to help you find that freedom and possibility within yourself by being an ardent student of your mind and body.

My grandmother and grandfather passed away of diabetes and my father is diabetic. I continue to see first-hand the effects of this crippling disease and it’s painful, especially at the last stages.

I help driven individuals feel and look their best by healing their relationship with their food and body through holistic nutrition and self-care practices 💕 

I can get you to lose weight, feel more vibrant, and confident but you must begin to heal from inside, and understand that connecting with yourself, is how you become free. I help you bring purposeful loving self-care strategies so that you can live authentically, and without judgement.

I graduated from Harvard University with a Masters in Public Policy.  I was the Director of the Harvard Journal of Hispanic Policy and I aggregated, analyzed and launched the first Wellbeing Score Card  for the City of Santa Monica.

I encourage your active participation in your health so that together we can impact those we love around us  💕

Adelante! In your corner!

❤ – Aranzasú De La O

 

 
LET'S DO THIS!

My Approach

One healthy habit each day brings us a step closer to living in optimal health.

It is possible to have a healthier mind, body and a balanced lifestyle, one that is compassionate and one where we focus on our progress not perfection.

YOU are the change we need right now. Be the change you want to see in the world. Change the legacy of your family and your neighborhood.

 

I'M READY! SIGN-ME UP

Unique Framework

Weight loss is more than just eating right, dieting, detoxing, and cutting sugar temporarily. It’s about bringing awareness of our mind and body and changing our lifestyle.

We don’t have to get all the results we’ve been craving for at this moment.

Not everything has to be done today.

But we can commit to make one small shift today to transform the rest of our life.

I empower you to build a lifestyle around YOU and YOUR goals. I give you tools to cultivate compassion around your whole unique self so that you maintain long-term habits and get results.

Introducing

The Simple Health Method 4-Week Group Coaching Program

 

 

I help you make adjustments, build healthy habits & stick with realistic rituals.

 

This program will give you a stepping stone to elevate your relationship with your food, health and wellness, so you can transform your life from the inside out.

You will learn how to be intuitive and create health habits that uniquely work for you so that you can enjoy traditional foods you love with your family, enjoy the outdoors, move and maintaining your best strong body.

YES, PLEASE!

Let me tell you a little more about this program…

The program goes from August 8 – August 29. This program is solely online so anyone from around world can join (we will participate as a group).  And when you can’t attend the call live, you’ll be able to listen to the replay later.

 

 

You get…

Group Coaching

3 group calls over 4 weeks (with a one-week break in between for implementation)

Support

Private FB group for VIP daily support for coaching, questions and extra access to Aranzasú

Accountability

✓ Weekly nutrition, fitness and soul journaling reflective exercises and reminders by me

Lifetime access

All calls will be recorded so that you can come back to them whenever you feel like jumpstarting again.
YES, PLEASE. I'M READY TO LEARN!

Week 1: Real Foods

Learn how to be an intuitive eater, healer and master of your eating habits.

Week 2: Mindful Movement

Learn what kind of lifestyle changes and shifts you can make to move and exercise from a place of joy.
SIGN ME UP!

Week 3: Long Term Success

Build your emotional resilience and inner wisdom to be consistent through incremental shifts day to day.

If you’re anything like me…

You have believed that you are not enough…the list never ends! Maybe not successful enough, beautiful enough, rich, skinny, curvy, white, or ethnic enough.

You might feel like you don’t have special gifts or belong anywhere.

My mission is to be an advocate for better self-care, bring awareness of the obesity and diabetes epidemic and my purpose is to help YOU be more of yourself and feel better in your body. 

The path of stepping up and healing is not always easy. 

No matter where you’re at in your journey right now, here’s what I know for sure, my dear:

YOU can do anything you set your heart to.

YOU are in control of your happiness.

YOU matter.

YOU make a difference.

YOU are unique and️ loved. 
LET'S DO THIS!

That’s why I created this program to help you Heal, Overcome, and Prosper! You’re at the right place and at the right time.

GOAL SETTING

Don’t have goals? That’s Okay! It’s actually really tough to set wellness goals with the RIGHT intentions. We’ll talk about your CORE goals vs. REGULAR goals, where you’re at, and where you might want to go. It’s never too late to assess and grow. The possibilities are endless.  I provide loving guidance and remind you of your “Why” so you can be the best healer of your body.

 

MENTAL WELLNESS STRATEGIES

In addition to your rituals I also help you with your stress and mental health. If you haven’t noticed by now, I’m into holistic health. The cluttered kitchen and closet, the extra weight, the staying up too late, alcohol, the acne, the stress, it all affects your skin, how you look, and how you feel.

SUPPORT AND ACCOUNTABILITY

People join from all over the world (Australia, United States, Canada, Mexico City, and Europe) but you don’t need overwhelming information. You need someone to give you an easy formula that works for your lifestyle, someone who has your back when you’re downspiriling, or when your face is breaking out, you’re constipated and you can’t figure it out why you’re gaining weight.

When your energy or motivation is lacking, I’ll be here to support you. You won’t be alone on your journey, as you’ll see, others are on the same path as you will support you.

MORNING RITUAL ACTION PLAN
When you first sign up I give you an outline of what to work on first. Since rituals and habits are important, I want you to master certain rituals first. You’ll start with your morning ritual.
FITNESS AND MOBILITY COACHING
You don’t need to live at the gym to tone up but you do have to develop mental strength and discipline that make movement fun for you. Want a strong tummy? Let’s talk about food. You want to strengthen your muscles? I will give you advice that works around your busy lifestyle. You’ll have a better idea of what to work on, what muscles or kind of of fitness classes you can take by the end of this program.
PLANTABASED RECIPES RITUALS
I follow a predominantly plant-based diet or a lifestyle diet and give you the tools to incorporate more of this.  You will see how quick and easy recipes are for your morning ritual. I will explain why starting your day detoxifying is the way to go and exactly how to do it.  I usually spend 20-30 minutes in the kitchen but you will have all the time to ask me questions so that you can master your own rituals.
I Am READY! SIGN ME UP

 

 THE INVESTMENT

 

Early Bird Waitlist Price:
 

Paid in Full = $399

or 2 payments: $219

BONUS: 30-min. 1:1 private call to create

your goals for the rest of the year. 

(Sign-up by 8/12/19 12:59pm PST)

I AM READY TO TRANSFORM
“Aranzasú helped me create in a few weeks what it has taken me years to try to do myself. It was invaluable to have her support and encouragement to guide my much needed full body awareness so that I can feel better about my body and ultimately my LIFE!”
Laura Forte

“Aranzasú has a wonderful ability to help your best come out of you! She is approachable and has a genuine desire to teach people how to make healthy life choices. I truly feel now like I’m a better student and healer of my own body, thanks to Aranzasú!”
Sujei Campos

“If you have the opportunity to work with Aranzasú, do it!  She is extremely knowledgeable and her sincerity is so refreshing. She is tremendously genuine and it shows when she speaks to you. I feel like a different peson now and come back to her teachings everyday.”
Miriam Davis

“Aranzasú is patient, non-judgmental, loving, kind, understanding, an excellent listener, truly compassionate and committed to living a healthy life so that she can guide all of ours, led her lead your life and your world will change!.”
Julie Salomon

LET's DO THIS!

How I Work My Magic

Make no mistake by working with me, you will be EMPOWERED and also be called to the task of being accountable for your life.

YOU WILL BE REMINDED OF…

YOUR WHY

YOUR WORTH

CHALLENGED
CAN'T WAIT, SIGN ME UP!