Santa Monica Soul Two-Week Jumpstart
The Santa Monica Soul Two Week Jumpstart is a two-week program designed to get you motivated and moving in the right direction on the next step of your journey towards increased health and wellness. It is personalized exercise, nutrition and accountability coaching all rolled into one.
Here’s how it works:
You’ve decided you’re ready to take the leap and make some big changes in the way you take care of yourself, or maybe you already feel great but you want some personalized support in upgrading certain aspects of your routines, whether it’s diet, exercise or mindset.
Either way, you fill out an application and we hop on the phone.
If we decide we’re a fit to work together, we’ll schedule a thirty minute on-boarding call.
During this call, we’ll discuss your goals, work and life schedule, eating and exercising patterns, we’ll figure any setbacks in your daily life and built-environment that impede you from forging a healthier lifestyle. We will make sure that we understand where your challenges are so that we can work on forging a healthier lifestyle.
We will make sure your mental health is in a good place. We also make sure you to take massive action so that you can get the results you need to feel stronger and happier in your body. We will help you build a foundation to sustain your life-long health goals.
According to what we discuss on our call, I’ll send you a personalized meal-by-meal and exercise plan, that you will stick to every day for two-weeks.
Then we pick a date, and you begin.
You will share with me what you’re eating and how you’re exercising. I will motivate you to keep you aligned to your goals and make sure you are empowered and inspired.
I’ll be available to support you every day to make sure you commit to your goals and get the results that you want.
FREQUENTLY ASKED QUESTIONS
Build your confidence, bolster your health and fitness, and get the 24/7 support you need to build a healthier lifestyle.
What is the Santa Monica Soul Program About?
Our 2 week jump-start camp is a one-stop shop to reset your fitness goals, build confidence and make sure you are changing from the inside out. We hold you accountable on a daily basis and don’t let you slide. We make sure you learn how to be accountable for yourself and we focus on shifting your mental blocks with a lot of positive reinforcement, support, and inspiration.
Who is this program for?
If you fluctuate in weight, if you are depressed, if you feel ashamed of your body, if you are scared, if you need a supportive community, if you are looking to bolster your confidence, if you are in shape and want to take it up a notch, if you just had a baby and need help getting back on track, if you are a mom and feel alone, if you are sad, if you are in need of a friend, a community, something to get you out of a dark hard time, this program is for you.
What is the difference between this and a personal trainer?
A personal trainer doesn’t know what you’re doing, how you’re feeling, and how you’re doing for 23 hours a day. We often times sabotage our progress and get into a negative head space when we don’t have full support. We won’t let you get there.
Why is this program important to women’s health?
We want you to be the best version of yourself. We want women to understand the level of power that they have in their own essence. We are supportive and hold you accountable and make sure we see progress. We don’t let you slide. We make sure you measure yourself through your own standards, not society’s, not someone else’s, but your own. This is when you see results.
In order to stay healthy, we don’t need to be super flexible!…That perfect “instagram yogi” is not a standard and you don’t need to be the best next strong boxer either. You just need to have enough mobility and strength to enjoy your life. We make sure you embody your whole self and commit to yourself. We want you to learn how to be your own self-advocate and cheerleader by committing to your goals.
How is this program different than other programs?
Some fitness and health programs underestimate the importance of our emotional and mental health, we don’t. We also keep you accountable 24/7 for your commitment to eat better, exercise, and feel amazing in your body. We know that it requires a shift in our mental and emotional health in order to change so we make sure you don’t fall through the cracks. We don’t give you quick fixes, diets, or false promises. We give you the tools, strategies, steps, and tons of support to get YOU to be your biggest advocate and learn how to be a student of your body.
We empower you to transform yourself and make a life-long lifestyle change.
Do I have to live in Los Angeles?
We communicate 100% via text message so we can work with women all over the United States and Canada.
What is the cost to participate?
Our 2 week jump-start program is $250. Once you complete the jump-start, you can then continue to our monthly program.
How long do participants stay in the program?
Most participants complete the jump-start plus stay on for our monthly program as they reach their goal or are comfortable managing a lifestyle and wellness choices on their own.
Do I need to order special food?
No, we will provide you with an easy-to-prepare, clean eating menu – which you must follow exactly. You don’t have to be a good cook, with a little washing & chopping you can pull together meals from items in local grocery stores. Please know, during the two week jumpstart you can NOT drink alcohol.
What type of workouts do I need to complete?
We require 60 minutes of activity each day- 7 days a week. If you are already in shape, it can be a combination of jogging, spinning, dancing, High Intense Interval Training, or yoga. If you are just getting back to it or have a slower day, activities can include walking, pushing your kids in a stroller, light hiking or elliptical. You can start at your own pace, we just ask that you continue to improve each day and exercise for 60 minutes.
What if I have an injury? Or suffer from a past injury?
Our workout commitment can be physically demanding. Please get clearance from your physician before signing up.